Join Us On Facebook
Follow Us On Twitter
DVDs
After years of teaching Yoga to students of different levels, Linda Morse created BEAM YogaŽ, a simple methodology that can be universally applied to all Yoga postures. BEAM YogaŽ, which stands for Breath, Energy, Alignment and Movement, is a unique approach to the practice of Yoga that helps deepen your understanding of this age old tradition. Each DVD is just $19.95 with FREE SHIPPING!!!
 |
Gentle Yoga
Join Linda Morse as she guides you
through a gentle Yoga class that will
enhance your flexibility, increase your
muscular strength and improve your
balance. Experience the integration of
body, mind and spirit through deep
relaxation at the end of your practice.
DVD Contents 1.5 hrs Gentle Yoga class Bonus: Posture sequence View Trailer |
 |
Moderate Yoga
Join Linda Morse as she guides you
through an intermediate Yoga class that
will help you build endurance and core
strength, while improving focus and
concentration. Experience the integration
of body, mind and spirit through deep
relaxation at the end of your practice.
DVD Contents 1.5 hrs Moderate Yoga class Bonus: Posture sequence |
 |
Power Yoga
Join Linda Morse as she guides you
through a dynamic Yoga class designed
for the very physically fit. Experience
cardio benefits and improve your flexibility
with this power session. Feel the integration
of body, mind and spirit through deep
relaxation at the end of your practice.
DVD Contents 1.5 hrs Power Yoga class Bonus: Posture sequence |
 |
Mindfulness Meditations
Join Linda Morse and experience peace
and balance as she guides you through a
series of meditation techniques including
gentle breathing exercises, body awareness
and visualization. Use this DVD to
gradually build your own meditation
practice and feel a general sense of
balance and well-being spread throughout
all areas of your life.
DVD Contents Brief introduction to meditation Total content time: 2 hrs |