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DVDs

After years of teaching Yoga to students of different levels, Linda Morse created BEAM YogaŽ, a simple methodology that can be universally applied to all Yoga postures. BEAM YogaŽ, which stands for Breath, Energy, Alignment and Movement, is a unique approach to the practice of Yoga that helps deepen your understanding of this age old tradition.

	Gentle Yoga Join Linda Morse as she guides you through a gentle Yoga class that will enhance your flexibility, increase your muscular strength and improve your balance. Experience the integration of body, mind and spirit through deep relaxation at the end of your practice. DVD Contents 1.5 hrs Gentle Yoga class Bonus: Posture sequence
	Moderate Yoga Join Linda Morse as she guides you through an intermediate Yoga class that will help you build endurance and core strength, while improving focus and concentration. Experience the integration of body, mind and spirit through deep relaxation at the end of your practice. DVD Contents 1.5 hrs Moderate Yoga class Bonus: Posture sequence
	Power Yoga Join Linda Morse as she guides you through a dynamic Yoga class designed for the very physically fit. Experience cardio benefits and improve your flexibility with this power session. Feel the integration of body, mind and spirit through deep relaxation at the end of your practice. DVD Contents 1.5 hrs Power Yoga class Bonus: Posture sequence
	Mindfulness Meditations Join Linda Morse and experience peace and balance as she guides you through a series of meditation techniques including gentle breathing exercises, body awareness and visualization. Use this DVD to gradually build your own meditation practice and feel a general sense of balance and well-being spread throughout all areas of your life. DVD Contents Brief introduction to meditation Total content time: 2 hrs