Offerings

Yoga Classes - gentle; beginner foundation; beginning/intermediate; intermediate; power

• Ashtanga
• Rest and Relaxation
• Seniors
• Teens
• Children
• Women
• Pre-natal
• Excessive weight
• Physically challenged – chair yoga
• Sunrise yoga
• Chakra yoga

Meditation classes

Specialized Classes:

• Pilates
• Tai Chi
• Qigong
• Yoga Nidra
• Cardiac and Cancer rehab yoga

Workshops:

• Pranayama
• Stage 2 & 3 Yoga
• Philosophy: Yamas & Niyamas
• Posture Clinics
• Wide range of other offerings

Novelty yoga:

• Yoga for the 50’s & 60’s – not your age, but music you love
• Not Old Foggy Yoga (for the young at heart)
• Rockin’ Yoga (a music/power class)
• Not Ogre Yoga (modified power and body building)
• Kids Will Do Yoga Too, Wouldn’t You? (parent and child yoga)

The Friday ‘Happy Hour’ class is a donation, all money to the local charity of the month.
Corporate classes available on-site or at the Yoga Center reserved
Private classes available
Outreach Programs to the underserved population – senior housing, shelters